About a year after completing college I realized I could make my home anywhere I wanted to. I chose to come to Southern California, and I remember telling a friend at the time, “This is the first decision I’ve ever made for myself and myself only." I think most people believe that it is possible to live life on their own terms, but it’s amazing how we fall into patterns of living that have nothi... Read More »
How often have you started a new plan or program with enthusiasm, only to lose momentum after two or three weeks? One of our members brought this issue up in a recent success team meeting, and as a group we compared times when we had successfully turned great ideas into permanent changes with times when we’d started out strong but then lost interest and momentum. What was the difference? Well, com... Read More »
What will my parents think? What will my boss think? What will my friends think? These are the worries that influence our decisions and cause us the most anxiety. The good news is, most of those judgmental thoughts we fear are illusions. They don’t actually exist, except in our heads. Don’t believe me? Consider this: 1. Most people spend 90% of their time thinking about themselves What problems do... Read More »
When I ask people what they want to accomplish this year, I will often immediately get a laundry list of “to-do”s. The problem with this approach is it replaces strategic thinking with a frenzy of activity that may or may not be truly productive. One of the most important exercises I do with clients at the beginning of the year is called the “magic wand”. The purpose of the exercise is to su... Read More »
...the girls craved authentic and genuine relationships, but they created plastic relationships based only on niceness and happy feelings, and buried the darker sides of themselves, feeling isolated and misunderstood. The more plastic friendships they struggled to maintain, the fewer real friends they had whom they could trust and be themselves with. Read More »
Just about anything is possible if you want it enough. But knowing what you want goes deeper than coveting fame and fortune. Find out what you have to come to terms with to get what you want most in the world... Read More »
Today I pulled out my list of daily actions. A daily actions check list is one of those super simple but very powerful tools – kind of like a to-do list. It’s not the tool itself that is so amazing – it’s how you use it. Some people are overwhe Buy cialis online uk lme No prescription cialis d by their To Do lists, and those same people might get overwhelmed with a Daily Ac... Read More »
What happens when you lose your job, your health, and your savings all in one fell swoop? Do you push yourself to find another job to get money in right away? Or do you use the time to start completely over, building a life around your true values? Here is Kathy's story: Read More »
Testimonial from Kathy Shute Here’s the predicament I was in…. I was working 60-70 hours per week in a management position, where I felt constantly generic cialis uk drained. I knew I needed to change my priorities and my career, but didn’t know where to begin! I was too tired to try and figure it out myself, as I had no clarity around what I wanted to do next. The only thing I d... Read More »
If you could change anything, what would be different by the end of this year? The thing is, change doesn’t happen just by thinking about it, and that’s why most New Years Resolutions fail. Our brains and bodies like habits because they make life more efficient, but if your current habits are keeping you stuck, it will take more than a burst of commitment to change them. Here are five tips to ... Read More »