When it comes to getting and staying motivated, sometimes our drive and energy betray us, and despite our best intentions (remember those New Years Resolutions?) we can’t get ourselves to keep moving – even when we REALLY WANT to succeed! What you might not realize is that “inner rebel” who refuses to cooperate is really just one half of an equation in your mind. Once you become aware of the equation, you can change the variables, and get a better result!
In this 8 minute video we’ll show you the equation, and how to change it:
Some questions to consider:
- In what areas of your life does motivation come easily and where do you struggle?
- When you struggle with motivation – what shows up in your “worth it” equation that is consistently different from the times you are actively engaged?
- What changes could you make to the alter the balance of the “worth it” equation in one area that you currently struggle with?