Last month we talked about how confusion can get in the way of success, and gave you some tools to help you get clear and make better decisions. A close cousin to confusion is overwhelm. These days we have so much coming at us every single day that time flies by and we barely have time to think. It’s easy to get overwhelmed when you are trying to add something new on top of managing your current daily obligations.
Today we are going to begin our discussion on overwhelm, and introduce a new tool to you. This is a simple tool – but it’s powerful, and often I have my clients pull it out and redo it every few months or so, just to stay calm and in control.
Here is a link to the handout: Handout – Dealing with Overwhelm
Here is the audio class, which is approximately 9 minutes: Audio Class – Dealing with Overwhelm
Nahid Casazza and the Aspyrre Coaching and Mentoring Team