Thoughtful Conversations about Interesting Topics…
Take charge of your professional growth and expand your network by attending an upcoming Aspyrre Learning Forum. Get new ideas, tips, and tools you can use right away to be more effective. Come in person if you are in Orange County, or join the webinar from anywhere!
We meet live the 2nd Wednesday of each month from 8am to 10am at Webster University in Irvine, or you can join a webinar / phone class in the afternoon if you are not local.
Topics are subject to change based on the interests and requests of our regular attendees. To RSVP or ask a question, simply e-mail Nahid or call (714) 931-2133.
Next Session: Using a Trigger Log to Discover Your Stress Story
If you think about the times you’ve been at your best and at your worst – what is the main difference? Usually when we are at our worst, we feel extremely stressed, and we fall into default coping behaviors that don’t serve us in the long run. These run the gamut from sarcastic comments, snapping at people we care about, throwing up our hands and indulging in things we’ve been trying to avoid, or holing up and doing nothing. Meanwhile, inside we feel drained, unproductive, and irritable.
What if you had a way to change the way you responded to stressful situations, to get to a place where things that used to irritate you, drain you, or cause you anxiety were merely a blip on your internal radar? You would still handle the situations – in fact, you’d handle them quite a bit more effectively, but it would take very little energy and you’d move on with your day feeling calm, confident, and at your best?
This is possible if you understand your unique stress story – and learn how to change it! In this session we’ll be using the proprietary Aspyrre Trigger log process to help you identify your stress story, learn how it affects you, and gain more control over your energy and emotions in high stress situations.
In Person Session:
Date and Time: Wednesday, June 26th from 8am to 10am
Location: Webster University, Irvine Campus, 32 Discovery, #250, Irvine, CA 92618
Phone Session / Webinar:
Date and Time: Wednesday, June 26th at 12pm pacific time / 3pm eastern time
Location: Call in information will be e-mailed to you when you RSVP
There is no charge to participate in either of these sessions, but we do need your RSVP in order to prepare. Please e-mail Nahid directly to let us know if you will attend, and specify whether you will be attending the in person or phone session.
Looking forward to seeing you there!