All humans need relationships, but sometimes those relationships can be draining or cause so much anxiety you wish you were alone. And at the other end of the spectrum, being alone can feel empty and meaningless. Sometimes you can even feel alone in your relationships because you don’t feel heard, understood, or valued.
The personal growth work we do with you at Aspyrre always improves your relationships first. Even people who come for business coaching find themselves using the communication tools at home with family and getting great results.
If you would like coaching to help you build relationships that feel more fulfilling and less draining, send an e-mail requesting a consultation (20-30 minute phone call), and we’ll get you on the calendar right away.
And meanwhile, here are some articles, tools and classes that can help improve your relationships:
Boundaries – this page has tools and handouts related to boundary setting, which is one of the most important tools when it comes to improving relationships.
Dealing with People who Stress You Out – this article gives step by step instructions on how to handle people who get under your skin.
The Power of Gratitude – an article on how much you can change your life just by practicing gratitude for a few moments every single day.
Strengthening your Boundaries at Work – this short article provides tips on strengthening your boundaries in work relationships.
Five Keys to Handling an Aggressive Boss – if you have someone at work or in your personal life who intimidates you, here are some good tips.
Dealing with Disappointing People – tips on how to deal with people who let you down, at work and at home
Giving Feedback Tool and Class – I originally created this tool to help leaders give more effective feedback, but it works great for parenting, giving feedback to friends and family members, and making difficult requests of anyone.
What People Hear when You Talk – Ever wonder why people react weirdly to something you said? Or why you don’t feel heard? This article explains why people have so many misunderstandings and no matter how hard you try to explain yourself they just don’t get it.